Title: Skillet Chicken and Rice
Categories: Diet Entree Poultry
Yield: 6 Servings
| 2 | lb | Chicken pieces, skinned |
| 3 | c | Mushrooms, fresh, sliced |
| 4 | x | Carrots, peeled, sliced 1/2" |
| 3/4 | c | Rice, long grain |
| 1/2 | c | Onion, chopped |
| 1 | ts | Poultry seasoning |
| 1 | ts | Bouillon, chicken, granules |
| 1/4 | ts | Salt |
PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol., Spray a
12-inch skillet with nonstick spray coating. Brown chicken pieces on all
sides over medium heat about 15 minutes. Remove chicken. Drain fat from
skillet, if neccessary. Add mushrooms, carrots, rice, onion, bouillon,
poultry seasoning, 2 cups water, salt. Place chicken atop rice mixture.
Cover; simmer 30 minutes or till chicken and rice are done. BETTER HOMES
AND GARDENS